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Does Forskolin Actually Work

The release of stored fat is not enough to help you lose weight and it should be accompanied by a calorie deficit. Simply put, for you to lose weight the calories you consume should be less than those you lose.

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Weight loss supplements help to support calorie deficit via:
– Appetite suppression

– Reducing the efficiency of digestion

– Increasing the rate of metabolism i.e. burning fat

Forskolin is not known to cause any of the above to take place.

However, human clinical trials have produced some promising results. It seems that forskolin can promote loss of fat but still preserve muscle mass.

The bottom line is that forskolin helps to stimulate the release of stored fat from the fat cells, which is an effect not necessarily responsible for weight loss.

Can Forskolin Promote Weight Loss Efforts?

So far, just 2 small have studies have attempted to investigate the effect of forskolin on weight loss in humans.

The largest of these trial involved 30 obese and overweight men that were randomly divided into 2 groups:

Forskolin group: 15 of the men received 250mg of Coleus forskohlii extract twice daily for a period of 12 weeks.

Placebo group: The 15 remaining men took the same amount of placebo pills.

In comparison to the placebo group, those in the forskolin group lost significant more fat but had no changes in the total body weight.

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The Indian coleus plant from which forskolin extract has been part of traditional herbal medicine for hundreds of years.

The plant has been used to treat different conditions including constipation, bronchitis, asthma, and heart disease.

In humans, the forskolin supplements can also:

– Stimulate the production of testosterone thus promoting the maintenance of muscle mass.

– Increasing bone mineral density thus reducing the risk of developing osteoporosis.

– Widening the air passages in lungs and help to relieve asthma.

– Other lab tests indicate various other benefits.

The bottom line is that forskolin has been used in traditional herbal medicine for centuries. Limited evidence indicates that it can help stimulate the production of testosterone, increase bone density, and alleviate asthma.

Dosage & Side Effects

The typical dosage is 100 to 250mg of Coleus forskohlii, twice daily.

While its safety profile has not been evaluated fully, it does not appear as if forskolin has any adverse side effects in humans.

Should You Try Forskolin?

It is quite clear based on the existing evidence that forskolin does not promote weight loss.

However, one study involving men shows it appears to raise testosterone levels and improve body composition i.e. helping you lose fat while you increase muscle mass.

The evidence at this juncture is too limited to reach any meaningful conclusions.

It is always advisable to be skeptical of any and all weight loss supplements. While some might show promise in early studies they are often proven completely ineffective in larger, higher quality research studies.

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Bee Pollen - Apiological Ambrosia

Greek mythology describes a substance which confers immortality upon all who consume it. This substance, known as ambrosia, shares a name with the common name for bee pollen, which should indicate just how useful bee pollen can be for you, as a nutritional supplement.

It is unclear what the "ambrosia" so often mentioned throughout Greek mythology signifies. We do not know whether it is a mushroom, an alcoholic beverage, or bee pollen. However, it is no mistake that the term "ambrosia" is often used in place of bee pollen by beekeepers and apiologists (scientists who study honeybees). With effects ranging from increased energy, improved immune response, and libido enhancement, among other things, it does indeed seem like the food of the gods.

Ambrosia: it is an apt word to describe a food that contains, as noted nutritionist Dr. Betty Lee Morales has described, "every essential nutrient needed by mankind for perfect health." Whether or not you believe the mythological hype, you have to believe in the studies. Bee pollen is too effective to ignore.

Definition

When bees collect pollen from flowers, they mix it with honey, and stuff it into pockets behind their legs. After a day of collecting, the bee has transformed all the pollen, honey and other bee substances into one super-concentrated ball of gold, known as a granule. These super-concentrated granules are the food of the bees.

Energy Booster

With its high levels of B-complex vitamins, it provides a tremendous amount of energy. These "bee" vitamins play a crucial role in the process of cellular respiration, which allows us to transform our food into energy. Without these B vitamins, food just passes through and does not provide us with what we need. In addition, many other powerful vitamins, such as vitamins A, C, and E, have been found in high quantities in bee pollen. Research has shown that proteins make up approximately 40% of the total mass, which is a huge percentage. To put this in perspective, a lean sirloin steak is approximately 25% protein. Bee pollen is jam-packed with (some would say) all the amino acids human beings need to survive.

Bee Pollen as Skin Care

Creams made with bee pollen have been used for millennia to help keep skin smooth and disease-free. Think about a beehive - hanging from a tree, it is home to hundreds of beings, living in close quarters. Harmful bacteria could destroy a hive. As a result, Bees have evolved to produce powerful antibacterial chemicals in their bodies. These chemicals, mixed with the highly-concentrated plants that comprise pollen granules, can be and have been used by humans for the same purpose.

Immune Booster

For the same reason that bee pollen creams keep your skin healthy, it can be used as a potent antibacterial agent to assist the immune system in times of sickness. If you take bee pollen regularly, as a supplement, your body will be more able to fight off infection when it does come, since the antibacterial elements will already be present in your body, ready to attack offending microbes.

Libido Enhancement

Many star athletes and athletic directors, such as Alex Woodly, one-time director of the renowned Education Athletic Club in Philadelphia, swear by the regenerative properties of bee pollen. Bodybuilders and sports stars are able to work out with greater frequency when taking bee pollen regularly. Researchers speculate that the high protein content in bee pollen is the culprit.

In Conclusion

Finally, as always, do not take it if you are allergic to honey or if bee stings cause an allergic reaction. If you are not sure if you are allergic, consult your doctor always if you have any questions. Anaphylactic shock is not something you want to take a chance on. However, if you are not allergic, in effect, this is nature's multivitamin in the original sense of the word. It helps to restore and maintain your vitality, which should be the ultimate goal of all vitamins. A vitamin should be more than a collection of words and dosages.

If the body is a temple, we should endeavor to keep it as healthy and whole as possible. What else is the purpose of ambrosia, or god-food?

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One of the best known weight loss remedies is Forskolin. It is a chemical that is naturally found in the roots of a mint family plant called Coleus Forskohlii. This plant is a native of India.

For centuries, this plant had been used for treating heart ailments, hypertension and asthma. Forskolin extract is also known to treat patients with urinary tract infection, eczema, psoriasis, allergies, menstrual cramps and blood clots. There are many more minor medical conditions where Forskolin is highly effective.

The quality that has however made Forskolin so famous today is its ability to help you lose weight and fat from your body.

Forskolin Extract a Natural Weight Loss Supplement

Forskolin has a natural tendency to help your body lose the excess fat and weight. It is a highly effective natural remedy in any slimming program. When combined with your dieting and training program, it gives incredibly fast results.

In no time you will see your fat melting away. You would start fitting into those slim fit jeans, which you had tucked into the back of your cupboard. The best part however is that it keeps the fat from coming back too.

How does Forskolin Work on a Body?



  • Forskolin leads to an increase in the level of an enzyme called adenylate cyclase. This enzyme causes the natural burning of the unwanted fat from the body.


  • It activates the protein kinase in the body. This protein stimulates the release of cAMP. cAMP breaks down the fatty acids in the body.


  • It also increases the production of the enzymes that are involved in the digestion and absorption of food. This way your body can draw in more nutrients from the food.


  • It increases the metabolic level of the body making the calorie burning process faster.


  • It keeps you feeling more energetic for harder workout sessions.


  • It increases the lean muscle mass of the body by raising the level of testosterone and thyroid hormone.

Studies have been done on the effect of Forskolin on the body. Read more about it before using it. You can also visit official websites to know more about it.

Caraway Seeds Increase the Effect of Forskolin

Taking Forskolin with caraway seed extract or oil makes it even more effective. Caraway seeds have an ability to suppress hunger. Make a tea with caraway seeds and take it with your Forskolin, and you will notice an even greater increase in the metabolic rate. You will not feel hungry and will be able to stick to your diet plan. Caraway and Forskolin together will remove all the stubborn fat of your body.

Right Dosage Will Give the Right Results

Finding the right dose might be a little difficult. Many studies have been understand the most effective dosage, but it has been seen that the exact effect varies from one individual to another.

Some studies have been carried out with 125 mg of 20% Forskolin per day, while others have been done with 250 mg of 10% Forskolin on a daily basis. The results can be seen with the usage of anywhere between 25 - 300 mg of pure Forskolin every day.

Being a natural supplement, Forskolin is very safe with little known side effects. If taken in the right dosage along with healthy lifestyle choices, Forskolin could be your ultimate weight loss supplement.


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