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Does Forskolin Actually Work

The release of stored fat is not enough to help you lose weight and it should be accompanied by a calorie deficit. Simply put, for you to lose weight the calories you consume should be less than those you lose.

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Weight loss supplements help to support calorie deficit via:
– Appetite suppression

– Reducing the efficiency of digestion

– Increasing the rate of metabolism i.e. burning fat

Forskolin is not known to cause any of the above to take place.

However, human clinical trials have produced some promising results. It seems that forskolin can promote loss of fat but still preserve muscle mass.

The bottom line is that forskolin helps to stimulate the release of stored fat from the fat cells, which is an effect not necessarily responsible for weight loss.

Can Forskolin Promote Weight Loss Efforts?

So far, just 2 small have studies have attempted to investigate the effect of forskolin on weight loss in humans.

The largest of these trial involved 30 obese and overweight men that were randomly divided into 2 groups:

Forskolin group: 15 of the men received 250mg of Coleus forskohlii extract twice daily for a period of 12 weeks.

Placebo group: The 15 remaining men took the same amount of placebo pills.

In comparison to the placebo group, those in the forskolin group lost significant more fat but had no changes in the total body weight.

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The Indian coleus plant from which forskolin extract has been part of traditional herbal medicine for hundreds of years.

The plant has been used to treat different conditions including constipation, bronchitis, asthma, and heart disease.

In humans, the forskolin supplements can also:

– Stimulate the production of testosterone thus promoting the maintenance of muscle mass.

– Increasing bone mineral density thus reducing the risk of developing osteoporosis.

– Widening the air passages in lungs and help to relieve asthma.

– Other lab tests indicate various other benefits.

The bottom line is that forskolin has been used in traditional herbal medicine for centuries. Limited evidence indicates that it can help stimulate the production of testosterone, increase bone density, and alleviate asthma.

Dosage & Side Effects

The typical dosage is 100 to 250mg of Coleus forskohlii, twice daily.

While its safety profile has not been evaluated fully, it does not appear as if forskolin has any adverse side effects in humans.

Should You Try Forskolin?

It is quite clear based on the existing evidence that forskolin does not promote weight loss.

However, one study involving men shows it appears to raise testosterone levels and improve body composition i.e. helping you lose fat while you increase muscle mass.

The evidence at this juncture is too limited to reach any meaningful conclusions.

It is always advisable to be skeptical of any and all weight loss supplements. While some might show promise in early studies they are often proven completely ineffective in larger, higher quality research studies.

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Health conscious people want to know the latest health reports. And so, it is no wonder that nutritional supplements such as Omega 3 krill oil have become very popular in the market. Krill oil, which is a substance extracted from tiny, shrimp-like marine creatures, is a good source not only of Omega 3 but also of antioxidants. And, the media has taken to it wildly.

When krill supplements first came out in the market some years ago, it was welcomed with both open arms and skeptic frowns. While some people readily accepted the health benefits being claimed by manufacturers of these supplements, others still believe the fish oil was the better and safer source of Omega 3.

The divide between believers and skeptics have led those in neutral ground to seek the proverbial question if Omega 3 krill oil is really good for you or not. The truth is, this oil has both benefits and drawbacks, which are discussed in fuller detail in this article so that you can answer for yourself the question that has been bugging people's minds.

Advantages

• Omega 3 krill oil - The foremost advantage of this oil is Omega 3. Omega 3 fatty acids, which are essential fatty acids, can do wonders for one's health. It can maintain correct blood pressure, lower blood sugar level, prevent some forms of cancer, alleviate symptoms associated with Rheumatoid Arthritis, and even prevent some psychological problems like ADHD, depression, and Alzheimer's disease.

• Antioxidant powers - it also contains antioxidants. One of these is astaxanthin, a powerful element that can protect the body cells from free radical damage, which can cause different kinds of chronic diseases. Astaxanthin is also one of those few antioxidants that can also protect the eyes, brain, and nervous system from free radical damage.

• Other health benefits of krill oil include: better concentration and memory, improvement of brain and nervous system function, increase in cell membrane protection, promotion of liver health, relief for premenstrual symptoms, boost of the immune system, and improvement of skin health.

• More advantages - Apart from the benefits to health, another thing that people love about krill oil is that it does not have an aftertaste. It does not cause fishy burps either.

Disadvantages

• Low DHA - Yes, krill is a good source of Omega 3, however it contains only a small amount of DHA, an important Omega 3 fatty acid. In fish oil, there is about 27% of DHA while only 9% in krill oil.

• Price - Krill supplements also tend to cost more than fish oil. A bottle of krill oil supplements containing 60 gels cost $25 while a bottle of fish oil supplement containing the same amount is only $17. The difference in price does not end there since you need to consume more gels of krill oil supplements because of the low DHA levels found here.

• Side Effects - Krill oil also has some minor side effects including loose stools, nausea, and diarrhea.

Learning about the pros and cons of Omega 3 krill oil would help you understand more about it. It would also help you make an informed decision on whether this supplement is ideal for you or not.

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Health conscious people want to know the latest health reports. And so, it is no wonder that nutritional supplements such as Omega 3 krill oil have become very popular in the market. Krill oil, which is a substance extracted from tiny, shrimp-like marine creatures, is a good source not only of Omega 3 but also of antioxidants. And, the media has taken to it wildly.

When krill supplements first came out in the market some years ago, it was welcomed with both open arms and skeptic frowns. While some people readily accepted the health benefits being claimed by manufacturers of these supplements, others still believe the fish oil was the better and safer source of Omega 3.

The divide between believers and skeptics have led those in neutral ground to seek the proverbial question if Omega 3 krill oil is really good for you or not. The truth is, this oil has both benefits and drawbacks, which are discussed in fuller detail in this article so that you can answer for yourself the question that has been bugging people's minds.

Advantages

• Omega 3 krill oil - The foremost advantage of this oil is Omega 3. Omega 3 fatty acids, which are essential fatty acids, can do wonders for one's health. It can maintain correct blood pressure, lower blood sugar level, prevent some forms of cancer, alleviate symptoms associated with Rheumatoid Arthritis, and even prevent some psychological problems like ADHD, depression, and Alzheimer's disease.

• Antioxidant powers - it also contains antioxidants. One of these is astaxanthin, a powerful element that can protect the body cells from free radical damage, which can cause different kinds of chronic diseases. Astaxanthin is also one of those few antioxidants that can also protect the eyes, brain, and nervous system from free radical damage.

• Other health benefits of krill oil include: better concentration and memory, improvement of brain and nervous system function, increase in cell membrane protection, promotion of liver health, relief for premenstrual symptoms, boost of the immune system, and improvement of skin health.

• More advantages - Apart from the benefits to health, another thing that people love about krill oil is that it does not have an aftertaste. It does not cause fishy burps either.

Disadvantages

• Low DHA - Yes, krill is a good source of Omega 3, however it contains only a small amount of DHA, an important Omega 3 fatty acid. In fish oil, there is about 27% of DHA while only 9% in krill oil.

• Price - Krill supplements also tend to cost more than fish oil. A bottle of krill oil supplements containing 60 gels cost $25 while a bottle of fish oil supplement containing the same amount is only $17. The difference in price does not end there since you need to consume more gels of krill oil supplements because of the low DHA levels found here.

• Side Effects - Krill oil also has some minor side effects including loose stools, nausea, and diarrhea.

Learning about the pros and cons of Omega 3 krill oil would help you understand more about it. It would also help you make an informed decision on whether this supplement is ideal for you or not.


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