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Does Forskolin Actually Work
The release of stored fat is not enough to help you lose weight and it should be accompanied by a calorie deficit. Simply put, for you to lose weight the calories you consume should be less than those you lose.
Weight loss supplements help to support calorie deficit via:
– Appetite suppression
– Reducing the efficiency of digestion
– Increasing the rate of metabolism i.e. burning fat
Forskolin is not known to cause any of the above to take place.
However, human clinical trials have produced some promising results. It seems that forskolin can promote loss of fat but still preserve muscle mass.
The bottom line is that forskolin helps to stimulate the release of stored fat from the fat cells, which is an effect not necessarily responsible for weight loss.
Can Forskolin Promote Weight Loss Efforts?
So far, just 2 small have studies have attempted to investigate the effect of forskolin on weight loss in humans.
The largest of these trial involved 30 obese and overweight men that were randomly divided into 2 groups:
Forskolin group: 15 of the men received 250mg of Coleus forskohlii extract twice daily for a period of 12 weeks.
Placebo group: The 15 remaining men took the same amount of placebo pills.
In comparison to the placebo group, those in the forskolin group lost significant more fat but had no changes in the total body weight.
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The Indian coleus plant from which forskolin extract has been part of traditional herbal medicine for hundreds of years.
The plant has been used to treat different conditions including constipation, bronchitis, asthma, and heart disease.
In humans, the forskolin supplements can also:
– Stimulate the production of testosterone thus promoting the maintenance of muscle mass.
– Increasing bone mineral density thus reducing the risk of developing osteoporosis.
– Widening the air passages in lungs and help to relieve asthma.
– Other lab tests indicate various other benefits.
The bottom line is that forskolin has been used in traditional herbal medicine for centuries. Limited evidence indicates that it can help stimulate the production of testosterone, increase bone density, and alleviate asthma.
Dosage & Side Effects
The typical dosage is 100 to 250mg of Coleus forskohlii, twice daily.
While its safety profile has not been evaluated fully, it does not appear as if forskolin has any adverse side effects in humans.
Should You Try Forskolin?
It is quite clear based on the existing evidence that forskolin does not promote weight loss.
However, one study involving men shows it appears to raise testosterone levels and improve body composition i.e. helping you lose fat while you increase muscle mass.
The evidence at this juncture is too limited to reach any meaningful conclusions.
It is always advisable to be skeptical of any and all weight loss supplements. While some might show promise in early studies they are often proven completely ineffective in larger, higher quality research studies.
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Health conscious people want to know the latest health reports. And so, it is no wonder that nutritional supplements such as Omega 3 krill oil have become very popular in the market. Krill oil, which is a substance extracted from tiny, shrimp-like marine creatures, is a good source not only of Omega 3 but also of antioxidants. And, the media has taken to it wildly.
When krill supplements first came out in the market some years ago, it was welcomed with both open arms and skeptic frowns. While some people readily accepted the health benefits being claimed by manufacturers of these supplements, others still believe the fish oil was the better and safer source of Omega 3.
The divide between believers and skeptics have led those in neutral ground to seek the proverbial question if Omega 3 krill oil is really good for you or not. The truth is, this oil has both benefits and drawbacks, which are discussed in fuller detail in this article so that you can answer for yourself the question that has been bugging people's minds.
• Omega 3 krill oil - The foremost advantage of this oil is Omega 3. Omega 3 fatty acids, which are essential fatty acids, can do wonders for one's health. It can maintain correct blood pressure, lower blood sugar level, prevent some forms of cancer, alleviate symptoms associated with Rheumatoid Arthritis, and even prevent some psychological problems like ADHD, depression, and Alzheimer's disease.
• Antioxidant powers - it also contains antioxidants. One of these is astaxanthin, a powerful element that can protect the body cells from free radical damage, which can cause different kinds of chronic diseases. Astaxanthin is also one of those few antioxidants that can also protect the eyes, brain, and nervous system from free radical damage.
• Other health benefits of krill oil include: better concentration and memory, improvement of brain and nervous system function, increase in cell membrane protection, promotion of liver health, relief for premenstrual symptoms, boost of the immune system, and improvement of skin health.
• More advantages - Apart from the benefits to health, another thing that people love about krill oil is that it does not have an aftertaste. It does not cause fishy burps either.
• Low DHA - Yes, krill is a good source of Omega 3, however it contains only a small amount of DHA, an important Omega 3 fatty acid. In fish oil, there is about 27% of DHA while only 9% in krill oil.
• Price - Krill supplements also tend to cost more than fish oil. A bottle of krill oil supplements containing 60 gels cost $25 while a bottle of fish oil supplement containing the same amount is only $17. The difference in price does not end there since you need to consume more gels of krill oil supplements because of the low DHA levels found here.
• Side Effects - Krill oil also has some minor side effects including loose stools, nausea, and diarrhea.
Learning about the pros and cons of Omega 3 krill oil would help you understand more about it. It would also help you make an informed decision on whether this supplement is ideal for you or not.
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Iosol Iodine is a proprietary iodine formulation that has been in widespread use for the past fifty years. I am often asked what the difference is between this iodine supplement and others, and many have asked what the source of the iodine is that is used in Iosol.
Iosol Iodine is in my opinion the premier iodine supplement on the market today. This is because of the superior water solubility of the iodine. This feature makes free iodide readily available for your body to use.
There are two sources of iodine in the Iosol formulation. One is from kelp. Iodine in kelp is naturally in the form of potassium iodide. However, potassium iodine is not very soluble in water and may be difficult for your body to easily use. For example, if you get liquid potassium iodide on your clothes it causes a permanent stain of red. If you get Iosol on your clothes the red will evaporate out in a few minutes or readily come out with washing. In fact, potassium iodide has been shown to congest the thyroid gland when taken in high doses - which is how Hashimoto's thyroiditis was first discovered (Japanese citizens consuming too many sea vegetables). This is why I don't use potassium iodide in any supplement I produce. During the production of Iosol, iodine is extracted from kelp and made into pure iodine crystals. This is an unbound form of iodine, not potassium iodide.
The second form of iodine used is ammonium iodide, a form that readily dissolves in water. These two forms of iodine are combined in a proprietary manner in a base of vegetable glycerin.
Ammonium iodide is a combination of the mineral iodine and ammonium (NH4). This is a synthesized compound, not derived from a food source. It has superior bioavailability as the iodine readily disassociates from the ammonium upon exposure to water, producing a free iodide ion - exactly what your body would like to use in metabolism.
Some people think that ammonium (NH4) sounds like some sort of toxin, compared to potassium or sodium iodide. This is far from the case. As different from ammonium, ammonia (NH3) is an irritant gas with a pungent odor. Anhydrous ammonia (meaning no water in the ammonia) is the third most synthesized chemical in the U.S., with one-third of it used by the farming industry as fertilizer and animal feed. The ability to fix nitrogen in some type of compound is vital to the growth of plants and crops. Many household cleaning products use ammonia in the form of NH3 plus water.
Ammonium is a primary source of nitrogen for humans. It is involved in many cellular chemistry reactions necessary for health. As dietary protein is metabolized ammonium is produced. The liver converts any extra ammonium to urea, which is easily cleared through the urea cycle. The amount of ammonium in Iosol can act as a nutrient in normal cell metabolism or it can readily be cleared by the liver. The amount of ammonium in a dose of Iosol is trivial compared to the amount of ammonium produced in routine protein metabolism.
Ammonium toxicity in humans occurs from excess consumption of protein or from liver disease wherein the urea cycle does not function well. If you experience headaches or excess irritability following a high protein meal or while on a high protein diet you may have too much protein in your diet (resulting in too much ammonium).
The bottom line is that Iosol Iodine is a very safe and effective form of iodine to use as a dietary supplement. In my experience over the past twenty years it has routinely produced outstanding results.
What is the dose of Iosol?
The most commonly used dose of Iosol is 1 drop of the preparation in a few ounces of water, taken once a day. Each drop has 1.8 mg of iodine or 1200% of the government's recommended daily value. If you would like to get only 100% of the daily value then take 1 tsp of a mixture of 1 drop of Iosol in 2 ounces of water; however, most people like taking more than this.
Adequate iodine tends to keep your head more awake during the day, helps support your energy level, and helps you warm up (if you are cold).* Many people take 1-5 drops of Iosol per day, using enough to feel warmer and more energetic. While this can be taken all at once in the morning, some like to split the dose and take some in the afternoon as well.
Some people find that taking iodine every day really helps to support metabolism. Others find that they only need to take it once or twice a week. Regardless of the dose used or frequency of the dose, the goal is to notice energy support. And if you are too cold, another goal is to warm up. Iosol Iodine is one of the best nutrients for natural thyroid support.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, treat, or prevent any disease.
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